It’s absolutely normal to feel powerless when you encounter stress, but to think that there’s nothing you can do about it is definitely not normal. You can avoid things from getting out of control by taking charge of your thoughts, … Continue reading
For four years, I struggled using SMART Goals that got me nowhere. I experienced psychological pressure and pain from always feeling like I would never be enough until I reached some magically self-created utopia through achieving my goals. I never … Continue reading
“…emptiness can never be eliminated, although the experience of it can be transformed.” -Mark Epstein Ever feel out of control? Ever feel so empty you can’t be satisfied? A couple of weeks ago, that’s how I felt. It was the … Continue reading
The thought of meeting someone who had just returned from New York excites me. Eleven years is long enough so you bet I was ready for a story-telling marathon. I stepped into his living room and I was completely stunned … Continue reading
Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … Continue reading
Grit remains abstract to scientists, making it difficult to measure still. Some say it’s the burning passion people have for the long-term goals set before them. Others say that’s how they were raised. Those contentions are actually true but if … Continue reading
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