It’s not just you. Presentation anxiety is a common feeling that comes from fear of public speaking, one of Americans’ most common fears. It’s important to understand how to reduce and control these feelings before a presentation so your hard … Continue reading
We live in a world where it is normal to settle for a lot less than we are capable of. And when you are the weird one that decides to set your mind on a vision so big you are … Continue reading
As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … Continue reading
This week I’ve compiled a list of a couple out of the box excursions, threw in a little fashion and of course, mentioned a couple of must reads! What inspired you this week? Leave a comment below for all to … Continue reading
We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times. I`ve worked on this topic for years and below … Continue reading
Our minds can be our own worst enemy. We can so easily become our biggest critics, letting ourselves drown in negativity, and getting so low that we can’t possibly see any light ahead. When we get to these low points … Continue reading
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