a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

13 Things We Need To Stop Doing In 2016 To Be Happy

Pleasing everybody. You can’t. It’s impossible. It’s just going to drive you nuts. It’s even going to make people unhappy with you as you come across as if you’re trying too hard. Continue reading

My Morning Routine for Health, Happiness, and Productivity

As a result, I now have a core morning routine that I go through every day. I still sleep in on most days, but after waking up I get right to it. Continue reading

motivational quote

50 Motivational Quotes To Empower Your Life

Quotes have and incredible power over us. A single motivational quote can make our day, move us, inspire us and empower us to take action once again. Continue reading

How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)

This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…

Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics. Continue reading

6 Tips To Reduce Distractions

Don’t tolerate distractions, either at home or at the office. Learn to work around it with these tips and boost your productivity today! Continue reading

7 Powerful Habits That Breed Creativity and Help You Achieve Your Goals

Creativity is a useful skill to have in life. It can help your ability to think outside of the box and find effective solutions to more unique challenges Continue reading