Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … Continue reading
Up until recently, women weren’t given many opportunities to really use their talents. While there are still many challenges facing women who want to start their own businesses, we’ve seen some exciting growth over the last few years. More and … Continue reading
Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … Continue reading
I remember the time in my life when I was stuck amidst the false narratives of success, failure, and competition. Humans are free species with a mind that is capable of doing wonders, and natural abilities to achieve astonishing outcomes. … Continue reading
I think it’s safe to say that in life, we each have things we’re “working on,” right? You know, a personal habit we’re trying to break or build upon. For me, it’s sleep. Always has been. Sleep might seem like … Continue reading
Have you become complacent in life? We all seek to have comfort in our lives, but comfort is not creative. It doesn’t drive us to seek more, but rather maintain and accept what is. Your comfort zone is what is familiar … Continue reading
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