Although many say that new beginnings are good for you, what they avoid to point out sometimes is how scary they can be. The fear of what comes next, that unpredictability of a situation, is not easy to accept. Often … Continue reading
In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … Continue reading
We all want to live a meaningful life since after all, we only have one chance at doing this. Happiness and fulfillment is much more attractive than emptiness, which makes living a life with some kind of meaning one of … Continue reading
When things go wrong, when things get stuck, and when you feel there is a reboot needed either in your personal life or professional life – that is the best time for small experiments! Our problem is we acquire a … Continue reading
Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … Continue reading
If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … Continue reading
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