Author Archives: Angela

Recent Articles

7 Things a Person with a Mental Illness Doesn’t Want to Hear

In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … r

5 Signs Your Therapy Is Working

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

5 Things Your Therapist Would Love You to Do

Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r

5 Ways to Navigate Stressful Situations This Holiday Season

Holiday stress? Rather than hiding in the supply closet during the office party, there are some ways to make it through the season with your dignity still intact r