Author Archives: Angela

Recent Articles

5 Things Your Therapist Would Love You to Do

Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r

5 Ways to Navigate Stressful Situations This Holiday Season

Holiday stress? Rather than hiding in the supply closet during the office party, there are some ways to make it through the season with your dignity still intact r