Here’s a little secret: many, many people find conversation difficult. And the ones that think they find it easy, well – aren’t they the conversationalists who we so often find dull or irritating because they have no sense of self-censorship? … Continue reading
Trusting in your own judgment, abilities and personal power is the essence of self-confidence. One of my favorite quotes is from Eleanor Roosevelt, “No one can make you feel inferior without your consent.” It’s a great reminder that self-confidence is … Continue reading
One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only … Continue reading
In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … Continue reading
How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … Continue reading
You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the … Continue reading
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