I’ve discovered a powerful remedy for self-destructive habits that is so simple I wondered how I missed it over the years. My self-destructive habit involved eating junk food late at night, yet my discovery will work for any chronic, self-defeating behavior. Continue reading
What typically happens when you experience a crisis in one part of your life such as a major health problem, getting laid off, or having trouble paying your bills? Everything else in your life grinds to a halt. You stay at work a little longer. Continue reading
Each of us begins in total dependence: the womb. From the moment of ‘delivery’ into the awesome beauty and terror of the world we struggle to come to grips with separateness and the emotions that go with it. Continue reading
How do you deal with negative thoughts and limiting beliefs?
Are you aware of your self-talk and thinking patterns?
Many people suffer from an ANT infestation, which stands for Automatic Negative Thoughts. Continue reading
Yes, if you find yourself criticizing, blaming and looking for how others are doing you wrong, you can rest assured—it’s about you. It may be reflecting something you feel is true about yourself but can’t yet face, it could be a habit or some other issue. Whatever the case, consider it a flashing neon sign that’s signaling you to shift your focus to the person who really needs your wise and helpful attention—you. Continue reading
It turns out that despite the occurrence of these horrible events, there are important lessons we can all learn from for ourselves. All we have to do is look at how some of the affected people in these events reacted and coped. Continue reading
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