There is an extreme uncomfortableness associated with speaking about depression, but the fact is that everyone is dealing with it, it’s simply part of the human experience; therefore, it is not a topic or life experience that should carry a … Continue reading
‘Parent and College Students we need a change.’ This is the headline I read every week or so, as another article gets printed by major publications talking about the immense problem on college campuses with mental health across the country. … Continue reading
The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of … Continue reading
It’s that time of year again! Mostly holiday cheer…but for me that can also mean quite a lot of stress. Wrapping up all of my end-of-year to-dos, spending more money than I probably should and being pulled in a a … Continue reading
The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these … Continue reading
Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … Continue reading
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