Moving Meditation: How to Achieve Mindfulness Through Swimming

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … Continue reading

How to Develop a Growth Mindset From an Early Age

One of the most important parental roles is to help your child develop a growth mindset at an early age. Knowing the techniques to employ and the right steps to take is all you need to ensure your child develops … Continue reading

How You Can Achieve Mental Wellbeing Through Gardens and Gardening

The relationship between gardening and mental health is the topic of much discussion at the moment. According to a recent piece published by The Guardian, GPs are now prescribing gardening as a treatment for depression and anxiety.  As a society, … Continue reading

Messy Love

Messy Love: Doesn’t Mean It’s Not Perfect For You

Just because you’re in messy love, or imperfect, that doesn’t make it any less valid or real. A messy love can be beautiful, and certainly, pull you outside your comfort zones. When opposites attract, they can bring on a whole … Continue reading

How to Beat Your Social Anxiety in 2020

Bidding farewell to the past year and welcoming the next can be incredibly exciting and promising. If the thought of attending a New Year’s Eve bash leaves you with sweaty palms and heart palpitations, however, you’re not alone. About 15 … Continue reading

Our Intuitive Selves: Why We Are All Psychic and How We Can Awaken, Access and Utilize Our Greatest Gifts

What if you could easily and effectively tap into your intuitive gifts, talents and abilities, have a direct connection to The Universal Source of information and energy, and use it to serve yourself and others in the highest and best … Continue reading