How many times have you felt the need, the urge, and the desire to just sleep on your bed and keep looking at the ceiling? Then stare at the fan while working through your nails. Just stay indoors for hours … Continue reading
No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches, depression, and serious medical conditions. If you … Continue reading
Children, teens, and adults all need to get enough sleep in order to perform well and maintain good health. Kids and young adults from the ages of puberty to 22 should sleep for approximately nine hours per day, according to … Continue reading
We hear that we’re headed in the right direction as the curve continues to flatten and states begin to loosen restrictions and open up. For the first time, there may be a light at the end of the tunnel. Great … Continue reading
Social media gets a bad wrap. It’s bad for your brain. It makes you anxious. It takes you out of the present moment. Valid points, sure. But there are positive ways to use social media. You can use it to … Continue reading
I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading
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