Author Archives: Trishna Patnaik

Recent Articles

How Exercise Affects Your Mood?

“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading

Rise of the Introvert and Fall of the Extrovert in the current COVID’ 19 crisis

How many times have you felt the need, the urge, and the desire to just sleep on your bed and keep looking at the ceiling? Then stare at the fan while working through your nails. Just stay indoors for hours … Continue reading