Fact 1: Meditation assists healing. If you have any kind of health complaint at all then meditation can help you to get better. Fact 2: Meditation can help you to stay healthy. If you are in good shape and want … Continue reading
One piece of advice that I’ve come across in the writings of several life coaches is that we should act in our own best interests. My initial reaction to this is to feel uncomfortable – like most people, I worry that I’m being selfish if I put myself first. Continue reading
It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: Keep your room dark. Take a warm bath. Keep the bedroom for sleep and sex only. Avoid caffeine x hours before … Continue reading
“I am an old man and I have known a great many troubles, but most of them never happened” – Mark Twain What Is worry? Worry is a very strong feeling of anxiety. It’s fear of the unknown – the … Continue reading
There’s plenty of advice on the web about what to eat and drink, and a lot of it can be more than a bit confusing. What exactly is a “superfood”? Should you be eating a meat-heavy caveman diet or a … Continue reading
It was the summer of 1998. I was 12 years old at the time and a frequent visitor to the local public swimming pool. Our family was doing well that year so each of my siblings and I had a … Continue reading
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