PickTheBrain has lead me to a new job with a company named PeopleJam (I’ll be sharing the story soon). As part of my duties as head of online marketing, I’ll be writing articles on PeopleJam and sharing them here when they’re relevant. Continue reading
Many of us are carrying a few extra pounds. Perhaps they’ve crept on gradually over the years, perhaps they’re the “Freshman 15”, or perhaps they’ve been present since early childhood. It is easy to get complacent. Okay, we know we … Continue reading
Everyone knows the benefits of cooking at home vs. eating out, but when it comes to preparing meals, people are never short on excuses. ‘I don’t have the time’ and ‘I don’t know how’ are the most popular. After reading … Continue reading
The greatest challenge in developing a permanent exercise habit is finding motivation that lasts. It’s easy to get to the gym when you’re preparing for that big beach vacation or want to look great for your high school reunion. But … Continue reading
Being able to acquire bigger and better things in life is not making us any happier. In fact, you may be surprised to hear that our happiness levels peaked in 1957. According to David Wann, co-author of Affluenza: The All … Continue reading
Sitting in front of a computer for hours on end with minimal movement is not what nature had in mind when she designed our bodies. Limited movement day in day out effects our posture, energy levels, body, eyes and muscle tone. Continue reading
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