Life is full of pressure. Worries about your health, terrorist threats on the news, financial troubles, conflicts at work and family concerns. Without a center in your life, those pressures are likely to push you around. I’ve found taking time to center myself every day gives me the strength to do my best. Continue reading
You probably own a car. Perhaps even a motorbike. One thing is for certain though: if you are reading this you are the proud owner of a brain. Why is it that we care about how to keep our cars … Continue reading
Photos by Giampaolo Macorig and Jillhudgins. In today’s world we have loneliness, but rarely solitude. Western culture tends to portray anyone who wants solitude as being anti-social or unhappy. But, as I’d like to argue, getting more time by yourself … Continue reading
I’m a vegetarian. I also eat virtually no junk food, white bread, soft drinks or caffeine. For most people, living on such a diet seems like an act of self-torture. But this way of eating isn’t the result of extreme self-discipline. Once you know how to redesign your diet, eating healthy foods all the time is easy. Continue reading
It’s time to buy a new calendar and start another year. That also means it’s New Year’s Resolution time, as the gyms flood with eager people trying to shed the holiday pounds and make up for their inactivity in 2007. … Continue reading
You come out of a deep sleep. Something’s wrong. You can see and hear, but you can’t move! No matter how hard you try, you can’t budge. It’s like you’re paralyzed. Continue reading
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