50 Ways to Change Your Life Today
In our imperfect lives, we’re constantly pulled in every direction while we attempt to maintain a sense of control and normalcy. Within this chaos, we need a direction-a business plan for change. Continue reading
7 Things You Can Learn Today to Build Your Confidence and Self-Esteem
Confidence is in short supply in our society today.
Most of us underestimate our abilities and spend too much time caring about what other people think. Continue reading
5 Things You Can Do To Sleep Better
Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. Continue reading
The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind
Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. Continue reading
How Do You Spell Success? 9 Reasons Why it Should be Spelled Yoga
Putting aside the physical stuff, like flexibility and weight control, here are 9 reasons why Yoga promotes success. Continue reading
How Bioenergetic Movements Can Improve Your Life (In Just 5 mins a Day)
This morning I leapt out of bed and started stomping up and down with my hands in the air shouting HUH HUH HUH HUH…
Yes my housemates think I’m crazy, but they haven’t heard of bioenergetics. Continue reading
