7 Simple Habits to Keep Happy Every Day
Notably, most people are most productive when they are the happiest. On the other hand, unhappy or sad people tend to perform poorest. Continue reading
5 Undeniable Ways Fasting Will Improve Your Life
We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. Continue reading
How to Have More by Simplifying Your Life
It’s time for spring cleaning, and that means de-cluttering our homes, but what if we go further and de-clutter the rest of our lives too? You undoubtedly have too much stuff. Continue reading
The Importance of Self-Care: Imperative for both Body and Mind
The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. Continue reading
Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies
Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. Continue reading
44 Ways Being Active Makes You Live a More Happier and Meaningful Life
You know that feeling you get of having sporadic moods circulating throughout the day but usually the darker and grayer emotions have a tendency to consume you the most? I am talking about the sad, gloomy, and depressed feelings you wish to swat away. Continue reading
