The art of living is a difficult skill to master. That’s why most of us turn to self-help books, spirituality, and self-enhancement practices to help guides through life. But what if you simplify your life by following bits of advice … Continue reading
Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come across is the timing of exercise. It can be quite difficult to make a daily schedule that includes all your commitments and training as well. Continue reading
With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: Continue reading
Everyone wants to live a long and meaningful life, but too often we get so caught up in work and financial matters that the things that really matter, and especially happiness, seem to slip from our grasp. Continue reading
Mindfulness is critical and can help you to live in the current or the present moment as opposed to dwelling on the negativity and issues in life. Continue reading
Notably, most people are most productive when they are the happiest. On the other hand, unhappy or sad people tend to perform poorest. Continue reading
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