4 Quick and Easy Pick Me Ups
When you’re in a bad mood, it’s easy to wallow in it. But wouldn’t you rather get over the funk and move on? Here are some of the best ways to do just that. Continue reading
Interview Insanity? How to Regain Your Self-Confidence When Advancing Your Career
Okay everyone, say it with me…the definition of insanity is…”doing the same thing over and over again expecting different results”. We all know this to be true but somehow it’s hard to break out of the insanity when you’re looking for a job. Continue reading
3 Steps to Stop Being a Perfectionist
As tempting as it may be to ignore it or call it “good work ethic”, perfectionism is far from being good for you. It puts undue pressure on your soul and prevents you from fulfilling your potential and enjoying the wonderful, if messy, journey that is life. Continue reading
10 Cognitive Distortions that are Stressing You Out and Sapping Your Productivity
Here’s a list of ten cognitive distortions that may be weighing you down, and some helpful examples of “counter” statements you can use to get you in a far healthier state of mind: Continue reading
How To Always Be Yourself
The real you is the person you are when nobody is watching. But when other people enter the picture, things can change. You can change.
How To Not Be Yourself In Three Easy Steps Continue reading
The Foundation of You: From Sorrow to Resilience
If the title of this article called to you, know that your stories are not who you are. They do not define the person you are, rather they are vital understandings we must experience in life. Continue reading
