How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I … Continue reading
Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more … Continue reading
Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the … Continue reading
When I was a child, my parents would ask me, “What do you want to be when you grow up?” and I would reply “Happy!” Somewhere I have always known that if I was happy, everything else in my life … Continue reading
We might have been able to dig the surface of Mars, build artificially intelligent robots and make virtual reality a new normal but everything comes with a price and in exchange of this technologically advanced era, we have traded our … Continue reading
Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … Continue reading
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