Foods for Sleep: A List of the Best and Worst Foods for Getting Sleep

Sleep is relatively flimsy to please – and it’s likely that at least once you found yourself staring at the dark walls, on a night where you could not sleep. Still, did you know that the food you eat could … Continue reading

Why Personal Power Comes from Being All of You

Have you ever wondered who you truly are? When I was in my teens, I often asked myself who or what it is that is truly me. Especially in interactions with others. I would notice that depending on whom I … Continue reading

5 Psychology Tricks that can Help You on Your Job Interview

Yes, while having a job interview, it feels like the interviewer is a God and that just one wrong answer will make him disintegrate you. However, they are just normal people like you. Do you know what that means? It … Continue reading

Self-Preservation: How to Work with a Narcissist

Working with a narcissist is very difficult and given that we are living through a narcissistic epidemic, you probably work alongside one. If you let the behaviour of a full-blown narcissist get to you, it can wear you down, ruin … Continue reading

Being the Leader of Your Life

The simple definition of “leader” is someone in command of, or the main player in, a group or organization. I have a slightly different point of view. I see true leadership as being the change you desire to see in … Continue reading

I Started Waking Up at 4:30am and This Is What Happened

I can already hear the shock and resistance. I know because I’ve already heard it from my friends and family. “You’re crazy!”, “I love sleeping in too much!”, “I could never do something like that.” But here’s the facts, I … Continue reading