self confidence tips

4 Science-Backed Ways To Have More Willpower

Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. Continue reading

self confidence tips

20 Ways to Start Loving Yourself! 


Start your day by loving yourself!

Looking in the mirror and telling yourself something loving. “You have the most beautiful eyes!” Continue reading

self improvement tips

10 Ways Finding Your Passion Is Good For Your Confidence

It takes courage and confidence to admit your life isn’t as fulfilling as you want it to be, and even more courage to actually do something about it. Finding your life passion can be a daunting task. Continue reading

self improvement tips

How Kissing an Alligator Can Save Your Life

the following steps along Frost’s less-traveled path will make all the difference in your life. Not surprisingly, the journey starts with change. Continue reading

self improvement

A Few Lessons From Shock and Disappointment

But alas, although I knew deep down that I couldn’t force others to see eye to eye with me, deeper down, I was very disappointed with a couple of reactions I got. Continue reading

self improvement

5 Steps to Claiming Your Power by Taming Your Inner Critic

There is nothing helpful about how the inner critic guides you. Who finds it supportive to be incessantly doubted, devalued, and deflated? Continue reading