Our bodies weren’t designed for our modern lifestyle.
We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.
Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our moods, energy levels and health. Continue reading
The key to living a happy, healthy and productive life is feeling purpose, passion and genuine joy for the way you spend your days. Without purpose, passion is merely a silent suggestion.
Yet when you know your actions truly make a difference, joy and productivity follow as naturally as sunset after sunrise. Continue reading
Feeling better is easier than you think.
If you are looking for ways to restore balance, peace and order to your days, while helping your loved ones live a better life, the solution is simple. Continue reading
Forget the roses and moonlight serenades, the secret to winning a place in a woman’s (or man’s) heart is a great big belly laugh.
Laughter not only makes us feel good, it can also be the cement that seals the relationship. Continue reading
Did you know you can instantly feel a lot better about your body simply by choosing clothes that fit and flatter you now, rather than putting it off until you reach some ideal weight?
Or that the best way to exude sexuality and confidence is not by squeezing into skin tight clothes but finding outfits that work with your body? Continue reading
People who volunteer feel happier, have a sense of purpose, and experience the rich rewards that come with giving time. Being generous with your time and effort can lead to improved physical and mental health for yourself and others. Continue reading
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