Monthly Archives: January 2020

How to Follow Your Passion and Succeed

Both in the physical and digital world, people would describe me as a nomad. Some would even say I’m a troublemaker, but not in a mean-spirited way. The reality is that for me, it’s all about the view. By that, … r

How to Improve Your Health on a Budget

Are you ready to make a lifestyle change but you’re worried about breaking the bank while trying to make healthier changes? The good news is that you don’t have to worry about spending a ton of money to become healthier, … r

Moving Meditation: How to Achieve Mindfulness Through Swimming

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … r

7 Steps To Greatness

Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them”. William Shakespeare As a life coach, my clients often come to me and say, “I want to be great”! Then their … r

4 Simple Steps to Overcome Procrastination

We all procrastinate. And, we all looking for ways to overcome procrastination. Rather than continually beating yourself up and feeling a sense of shame about your procrastination, look instead at procrastination as a source of your next productive breakthrough Do … r

January is Financial Wellness Month: Here Are 3 Tips To Start The Year Off Financially Strong

2020 is not only the start of a new year—it also marks a new decade full of opportunities for growth, improvement and forward momentum. One specific area in which many people could stand to improve is financial management. January is … r