3 Ways to Shine as an Introvert
We admire people who grab attention and consider them to be more competent, while we judge the quiet ones as painfully shy, or label them with newfound disorders. Continue reading
Monthly Archives: November 2015
Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. Continue reading
9 Foods That Can Change Your Brain
We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s also worth looking at the types of foods you are eating in order to get a better understanding of how the right foods can assist with a much healthier brain. Continue reading
5 Reasons Self-Development is Key to Your Success
5 the most important reasons why self-development is essential part of your success. How to improve yourself and become successful? Continue reading
How To Free Yourself From The “No Way Out Place”
If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. Continue reading
“Thank You”: The Magic Bullet for Happiness
Gratitude is more important than anybody thinks. No matter what, everyone has SOMETHING to feel grateful for. I want to urge everyone to take a moment every day, week, or month to really reflect on what you are grateful for. Continue reading
