How to Run Meetings that Get Results: Lessons from the Pentagon
Don’t you love meetings?
Especially the ones go on forever and result in nothing productive? Continue reading
Monthly Archives: January 2015
6 Things Bold People Do To Live A Courageous Life
If you want to live a more courageous life, the one thing you can begin doing immediately is to stop running mental horror movies of your future through your mind. Continue reading
7 Things to Remember When You’re Trying to Lose Weight
Getting healthier and learning to love your body can be hard, especially when it’s been a constant battle (sometimes for years). But, it doesn’t have to be.
Here are 7 things to keep in mind when you’re on your weight loss journey. Continue reading
The Ultimate Guide To Meditation
Meditation. What is it? We’ve all heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Continue reading
3 Magic Words to Overcome Overwhelm
By looking at my own experience as well as those I’ve coached, I’ve found one common underlying feeling that sabotages people from moving forward – overwhelm. Continue reading
7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year
These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. Continue reading
