Monthly Archives: December 2014

5 Ways to Get Unstuck (Even When It Feels Like You´re Chained to the Ground)

Being in this place can be incredibly frustrating. Fortunately, there are many ways to get unstuck and we look at five of them in this post. Continue reading

self improvement

5 Winning Habits of a Happy Couple

There’s no scientific method to achieve happiness in a relationship—no formula to follow, and definitely no love potion to take. Continue reading

7 Tips to Get Rid of Social Anxiety

I sat at the end of the sofa. This is the spot I’d been in all night watching people move around the room, and listening to whomever chose to sit next to me talk. This is how I used to inhibit a party. Motionless and quiet, waiting for just the right moment to hurry home. Continue reading

self improvement tips

Why You Should Get Out Of Your Comfort Zone Right Now

You’ve probably been told to start thinking outside of the box at some point in your life. You’ve also likely been encouraged to get outside of your comfort zone so that you can stretch your horizons and explore the world. Continue reading

How To Flex Your Mind, and Become an Idea Machine

Thinking hurts. A session of difficult, mind crunching thought is more strenuous than a tough weight lifting session at the gym. Continue reading

self improvement tips

The 5 Worst Bad Habits To Have

The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): Continue reading