The emotional association of food is further compounded by the memories summoned by the smell of food, and by the aesthetics of a visually pleasing meal, leading to a strong relationship between food and mood. Continue reading
Life is made to be explored and it’s content, be reached to the utmost. Limits are no limits when you don’t recognize them. With a burning-desire to cross the bridge, do not look behind, let’s face the life to the fullest. Continue reading
You might feel unmotivated, not get any work done, and then feel so defeated that you’re unable to achieve your goals the next day, and so on. It doesn’t have to be this way.
Here are a few simple ways to increase your motivation and boost your productivity: Continue reading
When you’re pursuing change, feeling overwhelmed is practically a guarantee. It’s damned near impossible to avoid running into a mental road block once or twice.
But that doesn’t mean you should resign, give up.. or move onto something new, there are steps you can take to avoid ever feeling overwhelmed again. Continue reading
Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. Continue reading
I think the answer is simple: fear. For much of my life, fear has been the dominating force behind all of my decisions. I was afraid that I was inadequate, and that I would never find an employer that would hire me. Continue reading
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