Monthly Archives: October 2013
When you’re pursuing change, feeling overwhelmed is practically a guarantee. It’s damned near impossible to avoid running into a mental road block once or twice.
But that doesn’t mean you should resign, give up.. or move onto something new, there are steps you can take to avoid ever feeling overwhelmed again. r
Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat. Whether you are someone who is interested in losing weight, or even a nutrition expert, you will find this interview interesting and eye-opening. r