You’ve heard it before: Regular exercise can do wonders for both your body and mind.
On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. Continue reading
“I want to raise great kids.”
Curiously, that is not what most parents actually want. What they actually want is to raise great kids…who become great adults. Continue reading
Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts create your brain, too. Let’s see how this can be so. Continue reading
The one person above all else, whose opinion counts more than anything, and who should know you better than anyone else, is yourself. Most people might scoff at this, as though it’s a given that one should know themselves, but it is actually a unique character trait few people really posses. Continue reading
When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. Continue reading
According to Dr. Arch Hart, Dean Emeritus and Professor of Psychology at Fuller Theological Seminary, the digital world is adding tremendous stress to our daily lives and causing an epidemic of anxiety, depression, and relational problems. Continue reading
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