Monthly Archives: May 2012

The 4 Steps to Building an Exercise Habit

Posted on May 17, 2012 by Erin Falconer

Committing to exercise is always a difficult thing. We throw ourselves at the task only to quit a few months later because we just don’t have the time for it. Over the years I’ve come to realize that exercise isn’t something we find time for, but rather it’s a behavior we need to build up so that it carves a space for itself in our daily routine. Just like how brushing our teeth is something we just do in the morning, exercise can be just something we do on a daily basis without having to think about it. So how can we make exercise as automatic as brushing our teeth? By approaching it with the intent to build a habit. Continue reading →

How to Pick Yourself Up After a Failure

Posted on May 16, 2012 by Erin Falconer

No one likes to fail. Whether it’s at work, at home, or in another area of your life, failure is painful – and it can also be costly in terms of time, money, or both.

But failure is a normal part of life. If you never, ever suffer a failure, then you’re probably not pushing yourself to your full potential. Often, it’s only through failure that we eventually meet with success.

Here’s how to pick yourself up after you’ve failed: Continue reading →

The Ten Habits of Passionate People

Posted on May 15, 2012 by Erin Falconer

When you find your passion, you’ll have a boost of motivation to get started and change your life.

However, this motivation won’t last if you don’t turn it into habits.

We are creatures of habits. Our human nature always looks for ways to create patterns and do things on autopilot.

Habits are what differentiate successful people from others. Continue reading →

4 Ways to Unlock Yourself from Chronic Frustration

Posted on May 14, 2012 by Erin Falconer

There have been many times in my life when I thought I was angry, only to discover that it was really frustration. Frustration, at its core is wanting something to be other than it is: A different time; a different place; a different color; a different job; a different feeling; a different person. It doesn’t matter what it is, you just want it to be different. Continue reading →

The Art of Listening

Posted on May 13, 2012 by Erin Falconer

This is what I intend to cover briefly today — listening. It seems most are talking, some are hearing but only very few are listening. Listening is an art. It is easy to listen to the subject matter when you are interested in the topic. But sometimes, for example, at work, it can be a great deal more important to listen attentively even when you are not interested in the subject matter. Your performance, your decisions, your job may well depend on it. Continue reading →

What to Answer When They Ask What You Want to Be

Posted on May 12, 2012 by Erin Falconer

When I was five years old, my parents asked me what I wanted to be when I grew up. I told them I wanted to be a butterfly. It did not seem to be the answer they were looking for.

But I quickly caught on. The next time they asked me that question, in junior high, I knew what I wanted to be– a crusading investigative reporter ala Woodward and Bernstein, or a humor columnist like Art Buchwald, or a theater critic such as John Simon. They told me those jobs were already taken and that journalism was a dead end. Continue reading →