Creating a new habit is hard.
It’s so hard that we fail at it repeatedly.
We begin with great intentions, but inevitably we begin to slack off and ultimately drop the habit altogether.
And that does a number on our self-esteem. We feel like losers. So we pretend we don’t really need the habit — that we never wanted it in the first place. Continue reading
A selected list of ebooks and audible books for may 2012 Continue reading
These last few years, with my depression, my anger went out of control. I threw my fiancé’s shoes out of the cupboard and kicked them out the door. I tore down his suits and threw them on to the balcony. I smashed books and broke glasses. I threw tantrum after tantrum, storming around the apartment in a rage Continue reading
As you may already know, having pets at home can be very positive to your well-being. You probably noticed that your friends who have pets are generally very cheerful when around their animals or even when they just talk about them. This makes you want to become a pet owner as well but before you take that leap, you must find out if your lifestyle is really suitable to become a pet owner in the first place. Continue reading
Problem: a fixed mindset causes undue stress
“It’s not how hard you can hit. It’s how hard you can get hit and keep on moving forward.” Rocky Balboa.
What is a key difference between those who dust themselves off and keep ‘moving forward’ after one of life’s ‘hits’ and those who drop like a stone? Continue reading
Luckily most bad moods and even mild depression attacks can be dealt with if people knew the right actions to take. Most people deal with bad moods incorrectly by either escaping from them or by acting as if they are not there while in fact bad moods are just signals sent by the brain to motivate people to improve their lives in certain ways. Continue reading
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