Whatever your plans are for the coming year, your friends can help.
You might be reluctant to let them. Perhaps you feel that accepting help will lessen your own achievement – or you’re worried that your friends might laugh at your goals and ambitions. You might think that asking for help is futile: the people you know might not possess the skills or knowledge that would be valuable to you. Continue reading
Distressful situations are a fact of life- a human predicament that seems hell-bent on blocking our attempts towards personal nirvana and impairing our ability to function. Though it may be unpleasant to have to stop and collect yourself in response to a personal difficulty, there may be times when you may not even have that “luxury.” Continue reading
Sometimes boredom sneaks up on us; other times it signals its intention from way off in the distance. Either way, boredom is something that leaves us uninterested and unengaged with the things we’re doing. Continue reading
Responsibility is one of the most important skills your child can learn. It influences all pursuits in life, affecting your child’s ability to make friends, to excel in school and to excel in her career.
Most parents understand the importance of being productive and responsible, but are unsure of how to begin teaching this skill to their children. Continue reading
Every single year most people get stuck in the same cycle regarding fitness. As the days grow shorter and colder we exercise less. When you add in holiday laziness and indulgence, along with an over abundance of delicious food, it doesn’t take a rocket scientist to figure out why so many of us start adding extra pounds. So should you wait until spring to start losing weight or just look for ways to not add it during the winter? Continue reading
According to recent surveys millions of Americans report being in a bad mood this winter. According to researchers this shift in mood is a result of much more than the woes that come with Holiday depression. In current years, I have been among those millions. Maybe you are, too. Continue reading
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