Setting Your Mind for a Winter Weight Loss

Every single year most people get stuck in the same cycle regarding fitness. As the days grow shorter and colder we exercise less. When you add in holiday laziness and indulgence, along with an over abundance of delicious food, it doesn’t take a rocket scientist to figure out why so many of us start adding extra pounds.  So should you wait until spring to start losing weight or just look for ways to not add it during the winter?

An ounce of prevention

As Ben Franklin said, “An ounce of prevention is worth a pound of cure.” While I doubt he was talking about keeping a trim waistline, the saying is very accurate. It is extremely easy to gain excess weight and fat. Simply add a few extra helpings of dessert each week and watch those pounds add up. But conversely you have to burn 3500 calories of energy to lose a pound of fat. That equals 3 1/2 hours of hard cycling, over 4 hours of step aerobics, or 5 hours of jogging.

Where to start?

Psych yourself up for staying in shape! One of the more overlooked aspects of weight gain and weight loss is the proper mindset. If you aren’t focused on a particular goal then you won’t reach that goal. For staying in shape the easiest way to forge that focus is by placing attention firmly on your abdominals. Far too many people think the all-mighty scale is the best tool. They will agonize over every little pound. But honestly, a scale gives a raw number which does not consider how you actually look. Overwhelmingly when people consider being ‘in-shape’ they think of a trim midsection.

  • Work out your abdominals every other day. Do it in the morning before breakfast.
  • Before you get in the shower, take a good look at your stomach. Consider how it is now compared to how you want it to look.
  • Use your morning visualizations and ab soreness as motivation during the day to eat right and avoid the bad foods.
  • Always bring a water bottle with you and drink frequently.
  • Find some sort of easy exercise to do a few times a week and stick to it. The goal is to offset any extra calories you might consume.
  • Keep a picture with you of the type of shape you want to be in. Use it for motivation when a food craving hits.

Mind over body

People can accomplish any number of goals in life if they have the proper mind set. A focused attention can easily overcome obstacles. By looking at your midsection as a point of focal point and using that as your motivation, you can avoid the roller coaster weight gain most people go through over the winter months. Then when spring arrives you will be ready to hit the ground running for fun instead of spending all of those hours working off excess weight.

Nick Walden is a fellow fitness enthusiast who enjoys a healthy and active lifestyle while developing mind and intelligence.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

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