How To Eat Healthy on a Budget

Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to maintain a healthy diet without putting strain on your wallet. Here’s how to keep your kitchen stocked with … r

3-Step Guide To Stop Sabotage and Make Progress On Your Health

For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

BENEFITS OF coffee

The 12 Health Benefits of Drinking Coffee You Should Know

Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … r

How To Diet: DON’T

HOW TO DIET: DON’T Have you been searching for the perfect diet? Reading all those diet plans people are trying to sell to you, and struggling to pick or choose which one would help   you the most? Well let … r

The Nordic Guide to Living 10 Years Longer

Living with ‘Lagom’: Swedish Moderation for a Longer, Healthier Life

Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life.  One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … r