Protein and Brain Health: What to Know

although protein doesn’t make up much of your brain’s structure, it is extremely important to how your brain functions. Continue reading

8 Foods I’ve Added to My Diet to Enhance My Health

Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its … Continue reading

The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?

Nowadays many people opt for long fasting or exhausting workouts in their desperate attempts to lose weight. One Meal a Day diet promises exactly the same result with one simple rule – eating only one meal a day, be it … Continue reading

6 Ways to Make Your Diet More Sustainable in 2021

We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade.  We are all in the same boat here, … Continue reading

Diet is Science: Three Steps to Establish Healthy Eating Habits That Last

As any dietician, fitness blogger or biology student will tell you — if you want to lose weight, you must consume fewer calories than your body is burning. While this simple rule can certainly be a useful tool to incorporate … Continue reading

Fermented Foods and Your Gut: Why They Are So Good for Your Health

Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet.  You don’t have to go to a fancy health food store … Continue reading