Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. r

7 Foods Scientifically Proven To Make You Happier

Good times, bad times, everybody roller-coasters into their own good moods and bad moods. However, if you’ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised — or not. r

4 Reasons Why You Should Start Buying Organic

You can buy everything, from produce to breads, soda, and chocolate, in health food stores, all carrying the label “organic”.

But does this automatically mean it’s a healthy food? Far from it. r

5 Herbs to Increase Focus, Productivity AND Reduce Anxiety

A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r

How to Afford Eating Clean, Healthy Food

Yet, we continue eating and drinking cheap junk, packing calories and overloading ourselves with chemicals, carbs and fat that make us sick.

Eating unhealthy is not an ignorance, it is a choice. r

Want to Look and Feel Healthier? Try Eating More Adventurously

Eating more adventurously could be the best way to lose weight and become more health conscious without following a strict diet. r