Gain pleasure. Avoid pain. That’s pretty much what we’re wired for. But is there more to life? Will Edwards considered the question and realized that there is. He realized that we need to wake up to our life purpose and dedicate ourselves to fulfilling it. Continue reading
The working of the human mind naturally lends itself to metaphor as in: the playground of the mind, the battlefield of the mind, the mind as a prison. What all these allusions depend upon is framing – the mind’s natural process of capturing an idea and using it to define and focus your attention on whatever is within its scope. Continue reading
When I was in the corporate world during my lunch break I would often go to the nearest luxury hotel or a local park. I would sit out by the pool or trees and pretend I was on vacation for 20 minutes of my lunch break. Getting outside regularly is a great way to get your vitamin D replenished from the sun. If it is cold outside, 10 minutes is all you need. Continue reading
The Mediterranean diet is a diet followed by many nations in the Mediterranean Sea region. Med diet consists of fresh foods; the basis is the daily consumption of fresh vegetables, fresh fruits, whole grains and legumes. It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat Continue reading
Just as our body becomes flabby from lack of physical exercise, so too our mind becomes “flabby” from lack of mental exercise. Absent mental exercise, we’re likely to become bored or even depressed. The good news is that we have many ways of exercising our mind. Let’s take a look… Continue reading
As loneliness is often described as a negative emotion, people feel as blue as they are supposed to be, while experiencing it. They feel empty inside, they walk hollow all the way, and they live with a shadowed face and spirit. Loneliness has become a common flu of the modern society. So how does one fix it to reinvigorate their health and happiness? Continue reading
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