Tag Archives: depression

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

4 Ways to Get Your Motivation Back When You're In a Rut

4 Ways to Get Your Motivation Back When You’re In a Rut

Luckily there are some pretty straight forward ways to get ourselves out of that state and get our motivation back.

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overcome shyness

25 Blissful Ways to Overcome Social Anxiety and Shyness with Kind Grit

The toughest part to overcoming social anxiety and shyness is that we are the ones usually getting in our own way of progress by judging ourselves and others, by being idealistic, by not taking action because we don’t feel good enough yet. r

4 Lessons I Learned as a Depressed Teenager

4 Lessons I Learned as a Depressed Teenager

Depression is an ongoing battle for me. However, it’s a battle that I don’t fight alone. It’s a battle that I feel nobody should have to fight alone, which is why I write: to help myself, you, and your friends and family take the fight to depression. r

How to Spot and Support your Spouse through Depression

How to Spot and Support your Spouse through Depression

Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults r

5 Undeniable Ways Fasting Will Improve Your Life

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r