Tag Archives: depression

How To Use Your Story To Light A Fire & Change The World

Use Your Story to Light a Fire and Change the World

Whenever I’m feeling particularly uninspired or low, one of my favorite activities is to read the biography of someone famous and look for the part of their life story where they had struggled. I find that I learn a lot more from a person’s low points—my own included—rather than a highlight reel of their greatest achievements. r

How To Free Yourself From The 'No Way Out' Place

How To Free Yourself From The “No Way Out Place”

If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. r

4 Steps For Overcoming Fear & Anxiety

4 Steps for Overcoming Fear and Anxiety

I never realized how pervasive my fear and anxiety was until I finally broke free of it. Looking back I can see it had a silent grip on me in so many areas of my life. r

3 Reasons To Just Stop Trying To Be Happy Already

3 Reasons To Just Stop Trying To Be Happy Already

I know you want to be happy. We all do. Happiness is that very thing we live for or gives our lives meaning. r

3 All Natural Ways To Let Go Of Your Anxiety

3 Natural Ways That Will Help You Let Go of Your Anxiety

Anxiety usually manifests itself either in short-term episodes or in a more general way while it can also be related -or not- to a specific type of situation. r

10 Sure Ways To Be Miserable

10 Sure Ways To Be Miserable

the following are the things we do that make ourselves unhappy. If you want to be miserable, here is the guide for you. r