Tag Archives: depression

7 Ways to Embrace Your Anxiety

7 Ways To Embrace Your Anxiety

Anxiety gets a bad rap. At some point in your life, you probably have worried or felt nervous when facing challenges, making important decisions, or preparing for a big performance or exam. r

3 Steps To Stopping Self-Blame in its Tracks

3 Steps to Stopping Self-Blame in its Tracks

The problem with taking the blame for everything, is that quite often it’s not actually our fault which means we’re wasting energy bringing ourselves down when that energy could be better served lifting us and everyone else up. r

How To Turn Your Depression From Life-Crushing To Life-Enhancing

How To Turn Your Depression From Life-Crushing to Life-Enhancing

Depression is a powerful energy lodged in your body. It can control your thoughts, moods and actions. It can control your life. r


Depression: Lost and Found

Depression is really just the killer of all things joyful and can suck all the good out of life. r

heal from abuse

7 Truths that Helped Me To Heal from Trauma and Abuse

When people ask me how I got over the Depression and abuse, I tell them “I don’t get over things, I get through them.” And in my personal experience and as a coach, there are r

how to balance ego

How Ants Survive Rush Hour (and why putting your ego in check will change your life)

It’s everyone’s nightmare. Rush hour. Inching along interminably as too many cars navigate too few lanes, with too many merging in and too few turning off. r