Tag Archives: depression

Ways to Destress

6 Ways To De-Stress (when you’re in the eye of the storm)

These simple De-Stressing tips and therapies can help keep individuals even-keeled and calm, even in the eye of the stress storm. r

How To Improve Mental and Emotional Stability with Simple Writing

How To Improve Mental and Emotional Stability with Simple Writing

Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a resounding yes. r

Throw That Snowball: How Gratitude Can Save Your Life

Throw That Snowball: How Gratitude Can Change Your Life

When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. r

11 Things To Remember When You're Feeling Down & Hopeless

11 Things to Remember When You’re Feeling Down and Hopeless

It’s easy to go out of control and walk down that spiral of sadness. That’s why we need to constantly remind ourselves of these things.

Here are 11 things to remember when you’re feeling down and hopeless: r

5 Ways to Handle Fools Who Don't Understand Your Depression

5 Ways to Handle People who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. r

How To Cope With The Stress of The Christmas Season

How to Cope With the Stress of the Christmas Season

Does that mean your holiday should be spent holed up on an unknown island where you will spend 23 hours a day sleeping? Of course not! Below are eight ways we can cope with the stress that comes with the Christmas season. r