Tag Archives: depression

The 7 Best Blogs on Happiness

Happiness is a mental state that is indefinite by the fact that it is fleeting emotion. When we feel it, we attempt to hold on to it and tend to feel worse once it inevitably ends.

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Is There a Link Between Negative Emotions and Disease?

Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic conditions but, even if one does not suffer from these conditions, unresolved emotions can pave the way for chronic diseases to manifest.

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5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers.

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Observations on Fear (and how to manage it)

Fear is often the element that stands between the life we have and the life we want—where we are and where we want to go.

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The 4 Steps I Used to Not let Guilt Consume Me

Guilt is something that is experienced by even the best of us. In fact, it usually only happens to those with a conscience because we tend to hold ourselves responsible for things more so.

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10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment.

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