Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from … Continue reading
There is an extreme uncomfortableness associated with speaking about depression, but the fact is that everyone is dealing with it, it’s simply part of the human experience; therefore, it is not a topic or life experience that should carry a … Continue reading
I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading
It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … Continue reading
“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. … Continue reading
These days most people experience some feelings of depression, anxiety, grief or general lack of motivation. This is a normal part of life, however, if we don’t take productive action, these states can linger and interfere with our functioning at … Continue reading
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