Tag Archives: depression

How Breathwork and Meditation Can Help Counter Feelings of Loneliness and Isolation

It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r

depression

At the Brink of Losing, I Found Myself

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. … r

7 Practical Tools for Picking Yourself up During Your Darkest Days

These days most people experience some feelings of depression, anxiety, grief or general lack of motivation. This is a normal part of life, however, if we don’t take productive action, these states can linger and interfere with our functioning at … r

6 Traveling Tips to Never Feel Lonely While You Travel

Traveling is one of the coolest things you can do, especially if you`re young. New people, cool places, delicious plates and wild stories you can bore your friends with for a lifetime. But travel isn`t always the cure for your … r

A Wee Wiggle in my Journey to Family

Many of us have faced depression, struggled with low self-esteem, and other debilitating mental health challenges. My own journey with depression was a result of growing up with a rare blood disorder and being told I could never have children … r

3 Effective Ways to Beat Morning Depression

Do You Dread Having to Wake Up in the Mornings and Face the Day? 3 Ways to Beat Morning Depression Do you experience feelings of fatigue, extreme sadness or hopelessness first thing every morning? Perhaps these feelings fade as the … r