The Real Danger of a Fixed Mindset

There’s a well-established reason why some people tend to be extremely successful in life while others can barely make the ends meet while dealing with a diversity of negative emotions along the way. There’s a good reason why some individuals … r

Combating Addiction With Hypnosis

Hypnosis is more than what you have seen on television or part of a magic show. Despite the stigma, hypnotherapy has been used to treat insomnia, fear, anxiety and has been considered a breakthrough in addiction treatment. Addiction has gotten … r

The Power of Befriending the Exile Within

Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there.  A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … r

Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r

Skyscrapers from below

Could Architecture Be Impacting How Productive You Are?

There are so many things we can do to improve our productivity. We can read books, attend talks, create new routines for ourselves – but arguably most importantly, we can work towards improving our wellbeing. Exercising more, adopting a healthy … r

How To Find A Mother Figure When Your Mom Has a Mental Illness

My name is Ally Golden and I wrote my memoir, A Good Soldier, about my relationship with my mother, who suffered from Borderline Personality Disorder. Because of her disease, my mother and I never had a normal relationship. The love … r