11 Life-Changing Books To Help You Build Better Habits

11 Life-Changing Books To Help You Build Better Habits

Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. r

How To Dispel Irrational Thoughts In 5 Easy Steps

How to Dispel Irrational Thoughts In 5 Steps

Irrational thoughts are thoughts that hold no truth and add no value to yourself. They are debilitating and can ruin self-esteem. r

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7 Warning Signs You’ll Never Get Over Your Breakup

After a painful breakup, most people try to do things they think will ease their pain, when in fact they’re sabotaging their own chances of recovery. r

7 Positive Ways To Deal With Regret

7 Positive Ways to Deal with Regret

If you’re like me, each year you count down how many months it is until your birthday. Another year means you’re another year older. While that’s a cause for celebration, it also means reflecting back on what you’ve done in your life. r

5 Ways to Handle Fools Who Don't Understand Your Depression

5 Ways to Handle Fools who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. r

5 Simple Tactics to Never Let People Intimidate You Again

5 Simple Tactics to Never Let People Intimidate You Again

Stressful, isn’t it?
Dealing with people who intimidate you.
It can be as nerve-wracking as a job interview, or even speaking in public. And, unless you do something about it, it’s always there at the back of your mind, a constant worry. r