Top Sitting Yoga Post

Importance of Yoga: Yoga for Physical and Mental Health

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … r

Harnessing Self-Compassion and Altruistic Behavior Improves Quality of Life

For centuries, people have contemplated and argued over the merits and flaws of the human condition. Philosophers and psychologists have theoretically and scientifically dissected elements of the human psyche to get a better understanding of who we are as a … r

7 Mindful Ways to Handle Complicated People at Work

Complicated work situations are not a rare occurrence. Many of us have had a difficult co-worker to deal with at some point in our careers. From people who don’t submit their work in time or don’t show up for meetings, … r

Shine Where You Are: Making the Most of “Here” Before You Get to “There”

Are you exactly where you want to be? For most people the answer is probably “No.” Maybe it’s “No, not quite, but I’m getting there,” or maybe it’s more like “No way, I’m not even close!” Maybe you’d like a … r

depression

At the Brink of Losing, I Found Myself

“I found that with depression, one of the most important things you could realise is that you’re not alone.” ~Dwayne Johnson Did you ever bow down to your mind demons? I have… but that experience taught me the best lifetime-lesson. … r

How To Keep Your Job While Dealing With Depression

By Suzanne Jessee, Founder and CEO, Anew Era TMS We all need to keep our jobs, right? We have financial obligations, mouths to feed, and working for a living is how we make ends meet. When depression hits, our ability … r