How to Become a More Positive Person

The vast majority of our behavior is habitual. As much as we feel like we are thinking throughout the day, and making conscious decisions, much of our activity is driven by deeply ingrained habits. The question is, how did these … r

Stressed Out Kids: How Mantra Meditation Teaches Resilience

Instances of children and teenagers seeking treatment for mental health related problems in the UK are soaring alarmingly. A&E attendance by young people with psychiatric conditions has almost doubled over the past five years, according to the Department of Health … r

5 Things To Be Proud Of When Fighting Depression (And How To Get Better)

I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … r

How Forgiving My Childhood Bully Made Me a Better Person

Growing up, I was not the cool kid – and my peers noticed. I couldn’t escape — they were relentless. They would tease me in the hallways, call me fat and poke my sides. They would pass me hateful notes … r

Defining True Self-Care

Once upon a time, the idea of self-care was a foreign concept. Then, it came into our consciousness and quickly pervaded our waking thoughts. Now, people point to everything they do for themselves as self-care. Doing so might be one … r

The Surprising Connection Between Anxiety and Confidence

In today’s modern era, with always-on technology and ever-increasing job demands, many people are fighting a silent battle. The battle of feeling overwhelmed. Our clients tell us they’re feeling anxious, stuck, and adrift. They struggle to process information and feel paralyzed … r