The 5 Best Podcasts on Balance

Putting one foot in front of the other and trying not to fall off a balance beam, requires a similar type of focus that is needed to achieve balance in our work, relationships, health and well being. r

How You Can Save Your Own Life Through Therapy

Feel cut off from your instincts, disconnected from yourself, suffering great pain?
Wish you could have productive conversations with yourself?

SEEK help…see a therapist! r

The Girl with the Red Shoes – How One Fairy Tale Restored My Wild Heart

Fairy tales aren’t concerned with my comfort, carefully crafted story arcs, and rounded conclusions. They are designed to find the best entry point into my psyche in order to deliver urgent truths that will set me on a transformative journey. r

Radical Self-Improvement: Stop Trying to Improve Yourself

I finally realised I’d been going about it all wrong. I’d been trying to improve myself, when I was already enough. All the fulfillment we could ever need is already inside us. r

The Importance of Being Emotional

Have you ever been criticized for being “too emotional”? And told that this may be hindering your chances of enhancing your career, or advised that “great leaders know how to keep their emotions at bay”? r

How to Acquire the Knowledge of 20 Personal Development Books in Under 5 Minutes

in recognition of the way our brains work, I decided to gather 20 of my favorite personal development books and breakdown their most salient points into just one take away message. r