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I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r
Depression is an unconscious cry for help.
To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r
It was a rather difficult time for me as I just got out of a long-term relationship. I needed something to clear my head and thus I bought the ticket on impulse to join my friend over there. r
The subconscious mind is a wonderful piece of machinery. It literally frees your conscious mind– the part that is aware and has wishes, desires, creativity– to do all the high level thinking. r