How to Discover the Limiting Beliefs that Create Self-Sabotage

Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends enjoying themselves, having the time of their lives on this … r

happy long marriage

7 Science-Based Tips to Making it to your 50th Wedding Anniversary

“When you are courting a nice girl an hour seems like a second. When you sit on a red-hot cinder a second seems like an hour. That’s relativity.” – Albert Einstein Growing old with the person you love is a … r

5 Life-Changing Pieces of Advice to Help You Get Through Anxiety

5 Life-Changing Pieces of Advice to Help you get Through Anxiety

What does anxiety look like? Imagine. You’re hiking through a rough patch of mountainous woods, as dark and deep as the blackest sky. You’ve been here before many a time. This forest area falls in your way. You have to … r

The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r

Friendships – The Key To Happiness

I often recommend to others who seek to do what I tried, DON’T! It is too dangerous – you are taking an awful risk. It is not wise to isolate yourself for twelve months and spend hour upon hour peering … r

Peace and calm

Finding Inner Success

“Your outer world is a mirror of your inner world” – T Harv Ecker By finding your inner strength you can quickly start having an impact on your outer world. We live in a universe of duality, to your up … r