Top 3 Teachers That Will Help You Live With More Joy and Awaken the Heart

Top 3 Teachers That Will Help You Live With More Joy and Awaken the Heart

How can the rest of us achieve more joy, self-love and abundance without having to spend thousands of dollars going to remote Asian monasteries or spend hours in meditation? r

12 Surprising Benefits of Learning a New Language

12 Surprising Benefits of Learning a New Language

Learning a new language is a big deal.

You’re learning a completely new form of communication, and it enables you to communicate with people you never could have before. r

reduce stress

4 Simple Ways to Transform Crippling Stress Into True Strength

We often hear over and over again about how damaging stress can be to our health.

From paying the bills to sitting in traffic to working jobs we don’t like and handling what can seem like endless responsibilities, the list of things that can stress us out in the modern world is endless. r

7 Surprisingly Simple Keys to Happiness and Success

7 Surprisingly Simple Keys to Happiness and Success

As long as we don’t change our thoughts, we spin on a downward spiral..

Conscious thoughts leading towards a goal in life, and taming the ‘monkey mind’ (as the Buddhists say) are the key to happiness and success. r

6 Ways a Typical 'Night Owl' can become a 'Morning Person'

6 Ways a Typical ‘Night Owl’ can become a ‘Morning Person’

In many ways the world is split along the lines of Morning people and everyone else. Generally, a “morning person” can be said to be one of those lucky few who are happy, full of pep, and productive in the early hours of the day while you’re still wrestling your snooze button. r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r