Gratitude is the Most Powerful Way to Live Your Best Life: My Personal Journey

The Yellow Brick Road is Paved with Gratitude Do you want a life you’re proud of? One where your dreams come true? Of course you do! Even I want that for you. It isn’t easy. There’s no quick fix. You … r

mindfullness : procrastination

6 Scientifically Proven Ways to Improve Your Memory

Remember those days when your brain is too lazy and you keep forgetting a few things every now and then. Are you tired of studying the same chapter over and over again every day but nothing retains in your brain … r

The Smartphone Effect (And Why We’re All Addicted)

Most of us know the tug of a new SMS message or a notification from Facebook which comes with the ever-present smartphone.  But most of us don’t know – until it’s taken away – how powerful that tug really is.  … r

9 Tips on How to Overcome Fear of Public Speaking for Introverts

Most people are afraid of public speaking, but when you’re shy or introverted giving a speech or presentation can seem even more daunting. Here are some tips on how to conquer public speaking fear and give a great speech, whether … r

3 Easy Tips For Massive Personal Growth

If you’re like most people, you probably have a few aspects of your life that you’d like to improve. When you think of all the changes you want to make, you might feel a bit overwhelmed. Maybe you want to … r

The 4 Disadvantages of Mindfulness

Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … r