reduce stress

6 Stressful Thoughts And How You Deal With Them

I’ll have to admit, I’m not the best person to connect with when I’m in a stressful mood. I become grumpy, irritated and easily angry. r

13 Destructive Habits You Need to be Aware of

13 Destructive Habits You Need to be Aware of

We are all guilty of self-sabotage at least one point in our lives. These behaviors often creep up on us, and before we know it, they’re habitual. r

self confidence tips

4 Science-Backed Ways To Have More Willpower

Since our willpower can be low at times when we most need it, here are four scientifically-backed ways to increase your willpower. r

self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r

self improvement tips

Why Trying to Find Your Life’s Purpose Is a Waste of Time (and What to Do Instead)

This type of thinking is a huge problem, and it needs to be addressed.

Here are three reasons why you should stop trying to find your purpose r

Life Stressing You Out? 4 Ways To Take Control

Is Life Stressing You Out? 4 Ways To Take Control

Stress is a part of life. Some stress is good, but too much stress can increase negative thoughts and feelings, create a sense of hopelessness, and overwhelm your mind. r