7 Ways To Make The Most of Social Isolation

Social isolation is not ideal. It’s not good for our individual physical health, mental health, or the global economy. But right now it must be done for the collective wellbeing. When cinemas, bars, restaurants and malls close down and we’re … r

Why Emotional Intelligence is Crucial in Business

Emotional intelligence — or EQ, short for emotional intelligence quotient — is defined as the ability to use one’s emotions to full advantage. Emotionally intelligent people have full command of all their social skills (including self-awareness, empathy and the like) … r

How to Raise Your Energy Frequency and Stay in a High Vibration

Did you know that at your very core you are energy? That to change anything in life, be it a career, relationship or even your physical health, requires a shift in your energy frequency? Each and every action you take, … r

How Different Types of Exercise Improve Your Mental Health

Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life.  … r

5 Ways We Invite Constant Conflict into Our Lives

Some of us encounter jerks all the time. Perhaps an aggressive driver flipped us off on the way to work, a harried woman cut in front of us in the checkout line at Target, or a coworker said something rude … r

Friends or Fakes? Recognizing the gas-lighters in your life and turning the tables

A true friend is a true gift. Friends are the family we get to choose. It’s often our friends that we form the closest bonds with, who see the best in us, who have our backs through good times and … r