The ONE Secret Trick to Kill Negative Thinking Immediately

Do you ever have those bad days where your thoughts are just so negative all day long, everything feels like it’s too much for one person to handle. You obsessively question every decision you’ve ever made in your life, every … r

The Power of Comparison: Tackling 7 Common Mistakes

‘It’s all relative!’ A familiar, throwaway phrase but one with huge relevance to how we assess ourselves, other people and external objects.  The fact is we’re hard wired to make comparisons as a way of bringing meaning to the world … r

The Growing Worry of Workplace Stress

Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of … r

How to Prevent Your Anxiety from Rubbing Off On Your Child

Sometimes, it seems like our kids aren’t learning anything from us—but that’s simply not the case. Kids absorb all the information around them and learn by example. While that can be a good thing, it can also be a problem … r

The Mind and Body Connection; How Posture Affects Your Mood

We all have heard the phrase, Mind, Body, and Soul, but very few people understand how they all work together. Most people believe the phrase “I can achieve anything I put my mind to”. In some cases this is true, … r

Top Sitting Yoga Post

Importance of Yoga: Yoga for Physical and Mental Health

Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to keep it sound and healthy. For the wellness of our mental and physical growth and strength, Yoga has been … r