5 Signs Your Therapy Is Working

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

How to Overcome the Feeling of Hopelessness

Hope is a powerful thing; without it, we are lost. Have you ever felt yourself wanting to give up? Maybe you’re feeling like you can’t get ahead or improve your relationships. Maybe you’ve been trying to lose weight for years … r

10 Reasons Why Introverts Should Become Writers

Are you an introvert? Yes? Then there are two of us. Nobody knows better what it means to be unable to fit into the society than introverts. We’re too quiet, too withdrawn, too lost in our heads and too individualistic … r

5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r

10 Liberating Tactics to Unshackle Yourself From the Slavery of Choice

We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … r

Take Charge Of Your Emotions: 9 Ways To Never Let Your Emotions Run or Ruin You

Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … r