The Psychology of Momentum: 5 Steps to Get Yourself Out Of A Mental Rut

Do you ever find yourself in a mental rut? Sometimes you have days, or even weeks, whereby as much as a part of you wants to be active, you just can’t bring yourself to do so. It can literally feel … r

YES, I Gave My Power Away

“Until you make the unconscious conscious it will direct your life and you will call it fate.” – C.G. Jung When I was younger I was all about romantic love. You know like in the movies. Where the girl is … r

7 Reasons To Meditate

Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often. Why You Must Meditate Meditation is … r

Why Enabling Someone Is Never A Loving Act

When You Only Want To Help Addiction is hard on everyone. If you watch your loved one continually abuse their body, you fear what they’re doing to their health. Abusing drugs and alcohol creates a potential for legal consequences and … r

11 Tips Presentation Anxiety Doesn’t Stand A Chance Against

It’s not just you. Presentation anxiety is a common feeling that comes from fear of public speaking, one of Americans’ most common fears. It’s important to understand how to reduce and control these feelings before a presentation so your hard … r

happiness habits

5 Surprisingly Small Habits Research Shows Will Make You Happier

There are many ways to increase the 40% of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … r