How to beat your nagging thoughts

5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

The real boss – over your thoughts and your life – is always you. The following five steps help you to win back control over your thoughts, once for all. r

The Secret To Getting Your Strong Emotions Under Control

Have you ever felt an emotion so strong, it just wouldn’t go away? The grief from losing a loved one, the sorrow after a breakup, worrying about your health, anxious of the future… r

slay stress

Slay Stress: 4 Ideas For People Who Can’t Find Their Calm

How do you find your calm? The answer lies not in solving every single problem, but in learning to handle stress every time it seizes you. r

6 Ways to Embrace Jealousy

In Mandarin Chinese, “a vinegar jar” is referred to as a person with a jealous nature.
As a recovering perfectionist and an overachiever, taming jealousy has been one of my biggest challenge on the self-discovery journey. r

5 Ways to Conquer Stress When Life is Overwhelming You

You can’t cope with all this stress. Something has to change. Have a look at these five stress busting strategies I use when life gets chaotic. r

7 Easy Ways to Triumph Over Any Negative Day

If you expect good things to happen and they don’t, you’re only setting yourself up for failure. Use these 7 strategies to living a good life instead. r