Ways to Destress

6 Ways To De-Stress (when you’re in the eye of the storm)

These simple De-Stressing tips and therapies can help keep individuals even-keeled and calm, even in the eye of the stress storm. r

Public Speaking Brain Hacks

3 Public Speaking Brain Hacks From A Psychiatrist

The ability to speak clearly, persuasively, and empathetically in front of an audience – whether an audience of ten or of thousands – is one of the most important skills anyone can develop. r

The Psychology of Confidence: 5 Hidden Qualities of Bold Individuals

The Psychology of Confidence: 5 Hidden Qualities of Bold Individuals

Confidence is an evolutionary advantage that can help you approach whatever task is in front of you without hesitation or anxiety. It can allow us to do what we really want to do with our lives. r

This Single Habit Will Put You In The Top 10%

This Single Habit Will Put You In The Top 10%

What if you could become a top performer with ONE habit while halving how much you work every week?

This one strategy can change everything. r

Why What Other People Say and Do is Not About You

Why What Other People Say and Do is Not About You

If you can logically see how your own words and actions are not about other people, then you will much more easily be able to see that what others say and do is not about you either. r

4 Lessons I Learned as a Depressed Teenager

4 Lessons I Learned as a Depressed Teenager

Depression is an ongoing battle for me. However, it’s a battle that I don’t fight alone. It’s a battle that I feel nobody should have to fight alone, which is why I write: to help myself, you, and your friends and family take the fight to depression. r