5 Ways I'm Happy Despite My Supposedly 'Old' Age

5 Ways I’m Happy With My Supposedly “Old” Age

And not surprisingly, I get questioned, critiqued even by a lot of people. They wonder how I can lead such a lifestyle and why is it I’m not doing what everyone else is doing at such an “old” age.” r

How To Turn Your Depression From Life-Crushing To Life-Enhancing

How To Turn Your Depression From Life-Crushing to Life-Enhancing

Depression is a powerful energy lodged in your body. It can control your thoughts, moods and actions. It can control your life. r

Are We Born, Are We Bred or Do We Make Ourselves?

Are We Born, Are We Bred, or Do We Make Ourselves?

Ultimately, it is not how we are made that defines us. Rather, it’s the effort we put into developing our abilities and making the most of the opportunities that come our way. r

7 Science-Based Books on Spirituality That Will Change Your Life

7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film. r

6 Ways To Ditch Unhealthy Eating Habits With Minimum Effort

6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort

Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. r

self-help books

15 Self Help Books Everyone Needs To Read

Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer the former. r