Dealing with Anxiety – In Cartoon Form

Do you ever stay up all night replaying the mistakes you’ve made or could possibly make? How about struggle over deciding between seemingly identical outfits to wear? GREMLIN GIRL can relate. Gremlin Girl is a brand new animated web series … r

How to Stop Your Busyness with Mindfulness

Most of us live busy lives, probably too busy. We may be aware of how busy we are, and might not even like it, but unless we do something to stop the excessive amount of work we have, or activities … r

Unthreading Anxiety

I was born in the middle of a war zone. One of my earliest memories is of a bomb falling near our house on an otherwise quiet day. So wholly unexpected it freaked the hell out of me. And this … r

consume content

How to Consume Content in a Healthy Way

Fifty years ago, most people were ignorant about healthy dietary choices. It was an impossible task, for the average Joe, to discern between proteins and fats, complex and simple carbohydrates. But fast forward a couple of decades and nutrition principles … r

The Importance of Mentorship: Benefits For Career Success

The Importance of Mentorship: Benefits For Career Success Do you ever look at successful people within your profession and wonder how they got there? Do you wish to be like them? Well, most junior employees and college graduates do. Everyone … r

Fear: The Enemy From Within

Have you ever found yourself living under the bondage of fear in all spheres of your life? Then this article is a must-read resource. By the way, I was a victim for over 20 years. To be precise it made … r