The Ineffable Power of Humor

Through jokes, where the audience buys a lie and laughs when the lie is exposed, greater truths are revealed. Continue reading

Beyond Discipline: The Real Reasons You Don’t Follow Through on Self-Commitments

The popular self-help culture inculcates in us the belief that in order to become successful, we must have discipline. We are told that discipline is the key to achieving academic success, climbing on top of the career ladder, attaining the … Continue reading

How to Interpret and Break through Creative Blocks 

As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma and can occur unexpectedly Continue reading

Staying Motivated in a Remote World

Employees are beginning to have a say in how they want to work, who they want to work for, and when they want to work. Employers are taking the necessary steps to keep up with these changes. Continue reading

How to Ask For What You Need– Without Guilt

Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome.  Continue reading

Sugar and Mental Health

Most people are aware that sugar isn’t a healthy food, but may not realize how detrimental sugar is to your overall health.  Continue reading