7 Ways to be a Positive Person

Want seven easy fixes to become a positive person? Few people are willing to go on a spiritual journey to become a positive person because at times it seems like a tremendous amount of work. Inspired by Jim Carrey who spent years … r

5 Quick Steps to Change Any Behavior

As a zoologist by training, I developed the Emotional Mastery techniques found in my new book Change from Within from studying wild animals. Out of this research, and the main way this work differs from other self-help philosophies, is that … r

The Power of Forgiveness: How to Forgive (and Ask for Forgiveness) to Regain Inner Peace

Accumulating research supports what spiritual teachers from nearly all traditions have long taught: forgiveness heals. It improves our mood and optimism, brings inner peace, and helps us recover from challenges of all kinds. Even medical doctors are endorsing that forgiveness … r

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

How to Stop Comparing Yourself to Others and Make an Impact

In 1726, at the ripe age of 20, Benjamin Franklin created a habit-tracking system to help him live a more successful life. On each day of the week, he would give himself a crossmark for the virtues he failed to … r

How to Create an Exceptional Mindset Using Your 8 Superpowers 

The turning point in my life was when I realized that there was only one thing preventing me from getting everything I want out of life. That one thing was: My mindset. Once I got that, my life took a … r