3 Tips To Start An Every Day Meditation Practice

3 Tips To Start An Every-Day Meditation Practice

For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… r

5 Steps I Took To Increase My Self-Esteem, Permanently

5 Steps I Took To Increase My Self-Esteem, Permanently

I think celebrating what I have accomplished is really important for increasing your ambition, putting things in the right perspective, boosting your self-esteem, and having a healthy mindset. r

How To Define Dreams: 4 Tricks To Live How You Want

How to Define Dreams: 4 Tricks to Live How You Want

Are there days at work when you look out your window (if you’re lucky enough to have one) and dream of where you could be, or what you could be doing? It pains me that most people consider this “normal” and “inevitable.” r

4 Powerful Ways To Boost Your Energy (without caffeine)

4 Powerful Ways to Boost Your Energy (Without Caffeine)

Have you ever experienced a brain cramp after a long day? It’s that ache that begins to saturate your forehead and pool into your temples. It’s our brain telling us to slow down, because it’s no longer being productive. r

Are You Smarter In The Summer? How Seasons Affect Your Brain Performance

Are You Smarter In Summer? How Seasons Affect Brain Performance

Recent studies have shown that seasons don’t only affect our mood, but they actually affect our cognitive processes (attention, memory, learning…) and brain performance. r

How To Reframe Your Reality & Become A Ruthless Optimist

How to Reframe Your Reality and Become a Ruthless Optimist

The problem is, you think that the events and their effects are both outside you, yet your fault. This mindset? Self-fulfilling negative prophecy and no perceived power to change things. r