a comprehensive collection of self improvement articles with a focus on motivation

How to Achieve Any Goal In 5 Easy Steps

If you could achieve just one thing this year, what would it be? Whether you’re picturing yourself crossing the finish line of the London marathon, shaking hands with your boss after earning a huge promotion, or buying a one-way ticket … r

How to Use Momentum to Your Advantage Every Day

If you’re not using momentum to your advantage, you may find yourself getting lost in a tangle day after day. r

7 Things You Should Stop Doing If You Have Anxiety

Are you someone who’s easily overwhelmed about the most trivial things? Do you feel anxious so much that you lay awake most nights with thoughts that make you stressed? One of the many reasons why anxiety is hard to cure is because most people suffering from it engage in things that make it worse. r

How Ready Are You To Take On New Challenges Of 2017 - PTB

How Ready Are You To Take On New Challenges Of 2017?

The year 2017 is another chance for us to create a story in the new chapter of our lives. This is the time to discover new things and explore new possibilities. However, along with new opportunities, 2017 is also a year full of new challenges. r

3 Little-Known Reasons Why Morning Rituals Are Freaking Awesome

What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited and grateful to have a new day on this planet? r

Why Your New Year’s Resolutions Will Fail – and How to Avoid It

Given that the more resolutions you have, the more likely you are to fail…the less resolutions you have, the more likely you are to succeed. r