a comprehensive collection of self improvement articles with a focus on motivation

3-Step Guide To Stop Sabotage and Make Progress On Your Health

For the longest time, I struggled to get healthier – it seemed that I couldn’t lose weight or stick to my diet no matter what I tried. It seemed to me like I was sabotaging myself, that I had no … r

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r

4 Easy But Effective Habits To Help Get You Unstuck

Do you feel like you are reaching a fraction of your potential in life? Or maybe you feel stuck and don’t know what to change to make a difference. I was right there for years. Every day I felt like … r

4 Principles to Maximize Your Performance and Wellbeing

Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of … r

5 Effective Ways to Overcome Chronic Substance Abuse

When you are deeply addicted to drugs or alcohol, you pretty well know how the craving and yearning for getting intoxicated overpower your senses. At some point in time, you want to give up your addiction, break the shackles and … r

Why Your Flaws Are Actually Your Strengths

Your flaws are actually your strengths Take a moment to think about what makes you unique. What’s that one thing that makes you feel different from other people in your life? Don’t let yourself get away with believing you aren’t … r