a comprehensive collection of self improvement articles with a focus on motivation

7 Science-Backed Ways To Keep Your Fitness Resolutions This Year

7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. r

102 self improvement quotes

102 of the Greatest Quotes that will Immediately Alter Your Outlook on Life

Use every quote below to ignite the fire that burns inside of you to finally change your mindset and outlook on life.

102 of the Greatest Quotes that will Immediately Alter Your Outlook on Life: r

5 Proactive Ways To Be A Dependable Person

5 Proactive Ways to Be a Dependable Person

What I’ve learned it’s a lot more than wanting to be a dependable person, but actively trying to be one. r

5 Inspirational Thoughts When You're Having A Bad Day

5 Inspirational Thoughts For When You’re Having a Bad Day

You know what I’m talking about.

From the second your alarm clock screams into action to every waking minute thereafter – it’s a relentless struggle in your journey to find your way back into bed so you can bid a fond farewell to the day from hell. r

15 Reasons The World Loves Motivational Quotes

15 Reasons The World Loves Motivational Quotes

However, people still love them especially when they are used for motivation and inspiration, so here I have compiled for you 15 of them that surely you will love. r

self improvement tips

The 5 Worst Bad Habits To Have

The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): r