a comprehensive collection of self improvement articles with a focus on motivation

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

only a small percentage of these articles talk about one of the biggest productivity “hacks” of all: eating in a way that optimizes your energy and mental focus throughout the day. In other words: eating for productivity. r

swimming

How To Create A Morning Routine That Sets You Up For Success

A morning routine helps you to get more out of your day. Those 60 to 90 minutes define the success of your day. Read what I do every morning. r

the year of wellness

Introducing The Year Of Wellness!!

What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you. r

How To Reframe Your Reality & Become A Ruthless Optimist

How to Reframe Your Reality and Become a Ruthless Optimist

The problem is, you think that the events and their effects are both outside you, yet your fault. This mindset? Self-fulfilling negative prophecy and no perceived power to change things. r

10 Quick Tricks To Stop Panic Attacks (From My Grandma)

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. r

Newton's Law of Productivity: A Simple Daily Practice That Will Make You Unstoppable

Newton’s Law Of Productivity: A Simple Daily Practice That Will Make You Unstoppable

Below I’m going to outline a very simple system, based on Newton’s First Law of Motion, that will practically force you to become more productive than you ever thought possible. r