self improvement tips

Ways to Stay Motivated When You Tumble Down

When you are feeling down, it can be very difficult to find the motivation you need to get back up and going again. Sometimes, you may need to rely on a service or a person other than yourself for help. If you think your company morale is sagging a bit, bringing in a speaker or another service to get going again can do wonders for productivity and motivation. Whether you are an individual or a corporation, you probably know that motivation is vital for doing your job well and staying ahead.

Stuck in a Slump

We’ve all been there – we go to start an assignment or finish an important task at work but the motivation to start and finish the job just isn’t there. If you’re stuck in a slump, it doesn’t necessarily mean there is something wrong with you. Most people end up in a slump at some point during their professional lives, and it can happen repeatedly in some cases.

Although getting stuck in a slump is no fun, the most important thing is to determine how to get yourself out of the rut and get moving again. You may feel stuck, and your co-workers may need to pick up slack for you until you are back to normal form. Once you have regained control of your life, you need to make sure you know how to pick yourself up from a slump in the future.

Getting Out of a Slump

You may feel as though it is nearly impossible to get out of the slump that you are in, but fortunately that’s not necessarily true. It will, likely, take time and effort, but you can eventually conquer the slippery slope and make your way back to being a productive individual. As you overcome this difficult time, take a close look at what got you into the slump in the first place and how you can prevent it in the future. Fortunately, some simple steps can help get you started in the right direction.

You can begin by narrowing down your focus, since having a single goal or project in mind is much easier than trying to organize jumbled thoughts and turn them into cohesive ideas. If you are like most people, you get worn out and start to lose motivation if you have been assigned a large amount of work. Instead, break up one large assignment into smaller pieces so that you have a more manageable workload in front of you. Decide to focus on just one thing at a time, whether it’s a specific goal or a target for your next project.

Another option is to make your thoughts and feelings known publicly. In many instances, simply sharing your struggles with others and getting pesky thoughts and feelings out into the open can have a tremendously positive impact on your overall morale. The more you publicize the fact that you are in a slump, the more likely it is that you will find people who are willing and able to give you the assistance you need. If you have made a commitment or have a big project coming up at work, go ahead and announce it. After all, it is more difficult to quit a task or leave it unfinished when you have announced it publicly.

It is important to have a support system for both the good and the bad times. Simply knowing that your support system is there, and ready to help, can go a long way in boosting your morale. Begin by surrounding yourself with close friends and family members, and anyone else you know well and can trust. Just as you would be there for them in a time of need, you can expect your support system to assist you the same way in return.

Staying Safe from Slumps in the Future

Once you have successfully climbed out of the slump you were in, you probably want to make sure it doesn’t happen again. There aremotivation1234 several ways to find your motivation after a slump and to keep yourself excited about your work and your personal life. For example, there are speakers to increase self motivation. The right speaker will work to inspire his or her audience and promote general positive feelings towards work and productivity. Some other motivation goals may include exploring and regaining a sense of adventure and providing a service that can help others, and for which others are willing to pay.

Losing motivation can be tough, but it is pretty easy to get back on track. Loss of motivation happens to just about everyone at some point. Fortunately, there are ways to regain the footing you lost.


Norah Abraham has been a freelance writer since 2005. She attended the University of Boston and graduated with a Bachelor in English Literature. She loves public speaking and motivates people in her own comic style. She loves gadgets and techie stuffs. In her career, she has written dozens of Press Releases, Articles, and Essays. Find her on Google Plus


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

2 Responses to Ways to Stay Motivated When You Tumble Down

  1. Kim Stakem says:

    Thanks for the post

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