Have you ever wondered what lies behind true confidence?
Sometimes it seems like there is a magic potion that separates highly confident individuals who act in the face of fear and everyone else who feel like they’re often going around in circles.
What psychologists will tell you is that there isn’t anything special behind these individuals, they’ve simply accumulated a series of habits and beliefs over time, either intentionally or by good fortune.
But before looking at these habits and beliefs, we need to go back and ask the question; what is confidence?
Confidence is simply the degree to which you believe that your actions will result in a positive outcome.
This is not the same as self-esteem.
Self-esteem is a more general feeling you have about yourself, where as confidence is the belief you have in your skills in a given situation. When most people say they want to be more confident, what they mean is that they want more self-esteem.
Unsurprisingly however, the more areas you become confident in, the more you are likely to naturally develop self-esteem.
Why do we want confidence?
Confidence is an evolutionary advantage that can help you approach whatever task is in front of you without hesitation or anxiety. It can allow us to do what we really want to do with our lives.
The problem is that most of the time the advice we get about how to be more confident can be a little generic.
“Fake it till you make it,” “Talk louder” or “Dress the part.”
To be fair, this isn’t terrible advice, it can actually have a positive impact on how you feel, but it doesn’t really instill you with the kind of deep confidence that results in real change.
Here are 5 hidden qualities of confident people.
- They manage their outcome dependence
Confident people don’t worry about the outcome of a situation. Their attention is focused on the action or activity as opposed to the external result.
In the event that they fail, they see it as a learning experience as opposed to a reflection of who they are as a person or even how much they’re worth.
- They assess themselves accurately
This might seem counter-intuitive, but to develop true confidence you need to have a little bit of brutal self-honesty.
If you have unrealistic expectations about your capabilities, you’re likely to get shocked and disheartened when things don’t go as you expected. On the other hand if you have an objective assessment of your skills, this is less likely to be the case.
Another important thing to consider here is that they are able to accept constructive criticism from others without getting defensive. The attention of confident people isn’t focused on whether others perceive them as competent but on how they can improve for the future.
- They practice Positive Visualization
Ours brains have a difficult time distinguishing real memories and constructed ones. Self-assured people use this to their advantage by visualizing their competence in a certain area until their neural networks have been rewired for success.
One study revealed that weightlifters that practiced positive visualization found the practice almost as effective as the physical practice itself for performance enhancement.
- They choose their activities carefully
You can’t be the best at everything and self-assured people know this. Instead they stick to what they known is going to make them confident.
For example, if they want to be a confident swimmer they might spend a lot of time running, because some of the skills are complimentary. But they’re not going to spend hours writing creative stories, because the overlap between the two activities is less significant.
Sometimes it’s simple enough to realize that if you want to feel confident, you should spend time just doing things your confident in.
This might not be what you want to hear, but it’s the truth. If you want to develop self-esteem, you need to need to push your comfort zone in a number of areas, but it is slow growth over time that will lead to deeper, long lasting confidence.
- They develop their skills
To feel more confident you need to better yourself in the area you want to feel confident in, and the only way to do so is practice.
Again, this is pretty obvious, but it means being able to focus on one area for a sustained period of time until you’re competent, instead of letting your attention drift all over the place and getting what is known as ‘shiny objective syndrome.’
- They take action!
As Dale Carnegie said:
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
Attention Pick the Brain Readers!
Do you want to start your mornings off with habits that generate true confidence?
Then grab a free copy of our new eBook: MORNING MASTERY: The Simple 20 Minute Routine For Long Lasting Energy, Laser-Sharp Focus, and Stress Free Living.
———————————————————————————
Ben is a freelance writer, and the co-creator of Project Monkey Mind—a blog that helps you learn practical ways to live a productive, fulfilling and world-changing life in the digital age.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
buy domains
A round of applause for your blog post. Much thanks again. Want more!.
how to withdraw btc in india
win money free online
free money
best over the counter viagra viagra without a doctor prescription generic viagra without a doctor prescription
how does cialis work buy cialis online cialis tadalafil 20 mg
generic viagra names viagra no doctor prescription how to get viagra without a doctor
real viagra without a doctor prescription usa male ed drugs treatment of ed
over the counter viagra cvs buy viagra online best place to buy generic viagra online
where can i buy viagra cheap ed pills mail order viagra
buy real viagra online buy viagra how to buy viagra
mail order viagra buy viagra online best place to buy viagra online
viagra discount canadian pharmacy viagra cost of viagra
medicine erectile dysfunction cheap ed pills best treatment for ed
erectile dysfunction treatment what are ed drugs treatment for ed
real viagra without a doctor prescription ED Pills viagra without doctor prescription
best ed pills that work Cheap Erection Pills natural herbs for ed
free cialis cheap cialis $200 cialis coupon
cialis online cialis 30 day trial coupon fda warning list cialis
ed clinic best ed pills can ed be reversed
shots for ed
how to cure ed ed pills online pharmacy natural cure for ed
erectional dysfunction
ed meds online without doctor prescription buy generic ed pills online buy prescription drugs without doctor
pet meds without vet prescription
https://ventolin100mcg.com/ ventolin inhaler for sale
https://doxycylinegeneric100.com/
https://doxycylinegeneric100.com/
https://valtrexgeneric500.com/ valtrex 500 india
sildenafil online buy sildenafil online
tadalafil canada generic tadalafil
payday loans online payday loans no credit check
payday loans no credit check payday loans
buy tadalafil online tadalafil for sale
887923 912289As I site owner I believe the articles here is genuinely great , thankyou for your efforts. 288494
viagra discount viagra viagra online
694774 64744Aw, this became an incredibly good post. In thought I would like to devote writing such as this moreover – taking time and actual effort to make a extremely great article but exactly what do I say I procrastinate alot and by no indicates discover a method to get something completed. 144723
tadalafil vs cialis generic cialis how long does 20mg cialis keep in system
You have done the Great Job.
can ed be cured buy Doxycyline erection pills
prescription drugs without doctor approval canada drugs online treatment for ed
cvs viagra buy viagra buy viagra online cheap
mens ed pills generic Zithromax male dysfunction pills
ed drugs online best canadian pharmacy prices of viagra at walmart
cvs viagra viagra prices buy real viagra online
medicine erectile dysfunction best online canadian pharmacy best ed pills that work
roman viagra viagra for sale viagra for sale
prices of cialis generic cialis cialis 30 day trial voucher
price of viagra viagra for sale generic viagra india
cheapest viagra online viagra sale viagra without a doctor prescription
best ed pills at gnc trusted india online pharmacies is it illegal to buy prescription drugs online
is there a generic viagra viagra coupons 75% off cost of viagra
ed drugs over the counter: what is the best ed pill do i have ed
online drug store: viagra without a doctor prescription medication drugs
ed pills that work cheap viagra online canada pharmacy ed trial pack
cialis and interaction with ibutinib free cialis medication for providers does viagra or cialis help with pe
zithromax how to buy zithromax online zithromax tablets for sale
viagra for sale otc viagra mail order viagra
zithromax 500mg price zithromax capsules zithromax 1000 mg pills
zithromax purchase online how to get zithromax over the counter can i buy zithromax over the counter
treatments for ed northwest pharmacy canada non prescription ed pills
あなたはただオンラインに行く必要があります、あなたはそのためのオンラインストアを見つける必要があります、そしてあなたは簡単かつ簡単に同じために素晴らしい結果を得ることができるでしょう。 ですから、誰でも簡単に利用できると言っても過言ではありません。 wmdoll https://yourdoll.jp/product-tag/wmdoll/
bubble butt sex doll 5 Reasons You Should Think about Gifting Sex Dolls To Your Partner
you have a fantastic site below! would you such as to make some welcome blog posts on my blog?
에볼루션코리아
349TjqbJq/>$
에볼루션카지노
306sUFIBm$/!
에볼루션바카라
982mdtUeq{_?
에볼루션룰렛
515XHTabI<<]
에볼루션블랙잭
747VbDkzx;,]
kayseri merkez escort bayanlarla kısa sürede tanışıp birlikte olun.
강남카지노강남오프라인카지노 강남사설카지노 강남25 놀러오세요~!!