Are you looking for an effective way to boost your mental health? Or maybe you want something that will help you stay focused when you need to stay up late at night? If so, then you may want to look … Continue reading
“Whoa! assignments, I will do them later.” “From Monday onwards, I will focus on all my pending works.” “I will write my next post after the movie.” “This is too lengthy, let me schedule it for next week.” All these … Continue reading
Mental health isn’t something you should view as a ‘reaction to’ – it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … Continue reading
In 2015, Buddhist monk Matthieu Ricard, was declared the happiest person in the world. This was based on a study by the Laboratory for Affective Neuroscience in Wisconsin, where Ricard’s scores were sometimes off the charts. Being a monk is … Continue reading
We are all slaves to choice. We’re overwhelmed with it in shops, online, with reviews, with dating apps, on TV, with online music streaming – the list goes on! Choice is an evil master who peddles the dream of unimaginable … Continue reading
Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … Continue reading
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