If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … Continue reading
Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape … Continue reading
It’s not easy being an introvert, because our society seems designed for extroverts. Job interviews favor those who are personable, smooth-talking, and quick-thinking. Classrooms are noisy, busy places that reward the students who raise their hands frequently and dive into … Continue reading
Yon Cassius has a lean and hungry look. -Shakespeare, “Julius Caesar” I’ve never liked the word or concept of “diet”, because it implies something that’s temporary. In fact, let’s put this eating plan into action, you make it permanent and … Continue reading
This week is pretty much about podcasts – great podcasts – with a a touch of entertainment! From living a healthier life, cultural events and a focus on old Hollywood, you’ll have a fresh stock of inspiration for the upcoming … Continue reading
Getting your life in order can seem pretty tricky sometimes, but as you are about to see in just a few lines down below, it is actually pretty simple if you have a solid plan. I never truly understood what … Continue reading
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