A lot of people have quite a fatalistic attitude towards self-discipline. They see themselves as essentially undisciplined people who lack the stamina to follow through on their decisions. They might talk about a “procrastination problem” or “no will power”. They blame their lack of self-discipline for their inability to get their business off the ground, or finish college, or successfully quit smoking or diet. Continue reading
We lie! To ourselves and anyone who’ll listen. You see, part of me knew I had no intention of going for that run. Actually, I honestly love to exercise. And not just because it helps me sleep deeply and increases my energy.
I know that exercise motivation doesn’t come naturally to most people. It didn’t for me. I had to work at getting and keeping myself motivated to run, do yoga, and weight-lift.
The following tips work for me (and for many of my clients who need to exercise). I know they’ll help your exercise motivation, too. Continue reading
Is it possible that you are (at least partially) responsible for your hectic, over-scheduled, and downright crazy schedule? Some of your time pressure is legitimate. You have HOA meetings to attend, kids that need a ride to soccer practice, household chores that need to be finished, and a host of other responsibilities. Continue reading
Back in November, I went away for a weekend’s retreat, and it was one of the best things I did last year. I have a lot going on in my life, and clearing that space meant juggling some commitments around – but it was well worth it. I felt much happier and more relaxed than I had done in a long time, and I came back from the weekend determined to keep some of that “quiet space” in my regular life. Continue reading
When we talk about learning a foreign language, we often talk about different methods, if you should go to school or not and how much time is ideal to spend on the target language each day. Of course, those are interesting questions to ask, but I think they’re not as important as one thing: motivation. Continue reading
If you’re unhappy with your current job, there’s no reason that you have to stay there the rest of your life. At the same time, you don’t want to make any rash decisions and just storm out of the office one day without a plan. There are a few things you should consider before you quit your job. Continue reading
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