It’s essential to use a meditation technique that feels right and flows naturally. We all have individual preferences and this certainly holds true when it comes to meditation.
So, I recommend you try a few basic meditation techniques and stick to one that feels right for you. It’s much better to ‚Äúmaster‚Äù one technique than to be familiar with a dozen. Continue reading
It’s common to want to look the other way when we’re faced with dealing with our finances. It’s not a very exciting task for most people. And some people are outright scared to look at their finances, afraid they’ll discover a mess. But today I want to challenge you to dive right in there and make some progress. Continue reading
And that brings me to my point… as difficult and challenging as unemployment – of any amount of time – is… could this also be a chance to re-evaluate your career path? To re-invent yourself? Continue reading
Imagine that as a child you formed several beliefs about life, including There’s never enough, Nothing I do is good enough, No matter what I have, it’s never enough, No matter how good things get there always seems to be something missing, I’ll never get what I want, and I’ll never have enough money/love/friends/success. Continue reading
One of my favorite posts on this blog is the one that is titled “It’s Ok to Spend Money on Stuff You Love”, simply because it vindicates my position in the standoff that I currently have going on with my spouse. I feel that it’s ok to spend on the things that we both enjoy while he insists that they’re frivolous expenses and that we need to save our money for the future. Continue reading
Spring is here and summer is around the corner, which means beach, bikinis, and bare abs. Want to lose weight and be healthier at the same time? No problem — it’s part mental preparation, part diet, and part fitness. There’s no one-size-fits-all approach, but here are some easy tips to help get you started. Continue reading
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