How do you deal with negative thoughts and limiting beliefs?
Are you aware of your self-talk and thinking patterns?
Many people suffer from an ANT infestation, which stands for Automatic Negative Thoughts. Continue reading
As adults, we’re sometimes averse to hard work too. Maybe we procrastinate, or we slack off.
Often, though, we work too hard. We put in long hours to impress our bosses, or simply to make a bit more money. Continue reading
It’s a fact that when we are born we have become yet another member of the human race. But at the same time we have entered a long distance event, not a 100-meter sprint, also called the human race. Continue reading
Unlocking the riddle of what makes humans happy is the subject of much research, aimed perhaps at finding a formula or creating a map to help us in this endless and universal quest. The following are 10 recent studies that examine the factors at play in human happiness. Continue reading
One of the most common techniques used for building self esteem is the use of affirmations. Affirmations are things you tell yourself on a regular basis to “affirm” your personal strength, beauty and value. Continue reading
Yes, if you find yourself criticizing, blaming and looking for how others are doing you wrong, you can rest assured—it’s about you. It may be reflecting something you feel is true about yourself but can’t yet face, it could be a habit or some other issue. Whatever the case, consider it a flashing neon sign that’s signaling you to shift your focus to the person who really needs your wise and helpful attention—you. Continue reading
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