Tag Archives: self improvement

How to Get Motivated Again When You’ve Lost Your Enthusiasm

Have you ever felt totally filled with enthusiasm, fired up for achieving something new?

Chances are, you felt that way at the start of a big project. Perhaps you were determined that you’d finally lose weight, or that this year, you’d actually start that small business you’d been dreaming about. Continue reading

How to Use Fear as Fuel (And Leave it Behind Once and For All)

Humiliation?

Don’t be ashamed of your fear. It’s your mind’s protection. Think how awful it would be to live a life where you weren’t true to your core values. A life where you aren’t working towards what really matters to you most. Continue reading

How To Improvise: Life is Better If You Don’t Plan!

In fact, improvisation is the best strategy to use after finding your purpose in life.

Almost all my life purpose coaching clients jump into goal setting and planning after they find their passion and purpose in life. Continue reading

What Betty Ford Knew About Being Fearless That You Don’t

The world lost a great person when Betty Ford passed away three weeks ago at the age of 93.

Betty Ford was a courageous person who set a remarkably potent precendent for us all, especially when it comes to living a life without fear while keeping true to your core values. Continue reading

How Not To Be Afraid Of Anything Ever Again

Fortunately, all fears are learned; no one is born with fears. Fears can therefore be unlearned by practicing self discipline repeatedly with regard to fear until it goes away. Continue reading

The Benefits of Sleep and How You Can Get More

Have you even wondered why you just simply can’t lose weight no matter how hard you try? Or, maybe, why you feel so cranky and unproductive throughout the day? These could all be symptoms of a lack of sleep.

We sleep for a reason, not because we can but because we must Continue reading