Tag Archives: self improvement

How to be Intentionally Happy

Posted on February 8, 2012 by Erin Falconer

Although the variability of the happiness set point is currently undergoing more research, Lyubomirsky cites studies that indicate the set point is responsible for 50{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of your overall happiness.

Life circumstances – things like the aforementioned iPhone, family health, and work promotion – account for only 10{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of your happiness. Continue reading →

How to Use Diet and Exercise to Naturally Treat Your Depression

Posted on February 7, 2012 by Erin Falconer

Let’s face it. Depression is daunting, but so are some of its treatments. SSRIs, MAOIs, TCAs, SNRIs, nerve or magnetic stimulation, seizure therapy, and even neurosurgery are available to battle depression. For the most part, drugs and intensive medical therapies are only necessary for severe or persistent cases of depression that cannot be resolved in talk therapy or by means of other alternate therapies. If you have recently been diagnosed with depression, if you suffer from a mild form of depression, or if you would like to consider reducing your dependency on depression medications, talk to your doctor or therapist about natural, alternative treatments for depression Continue reading →

5 Self Help Books That Might Just Change Your Life

Posted on February 6, 2012 by Erin Falconer

Luckily for us, there is a large selection of self-help literature written by truly remarkable authors. These authors share personal experiences from their own successful careers or interview others who have unlocked secrets of happiness and achievement. Stopping by your local bookstore or Amazon for a self-help title can be a bit intimidating! So we’ve handpicked five great reads to jump start your journey to the richer life: Continue reading →

It’s Never Too Late To Learn Anything

Posted on February 5, 2012 by Erin Falconer

This is in total contrast to adults who often have a deep fear of falling and injuring themselves. Indeed, some of my ladies tend to tense up and ski very slowly when the slopes are a bit steeper or icier. The common objective they all have when I asked them what they wanted to achieve this winter is to have more confidence on the ski slopes. Continue reading →

The Secret to Waking Up Early

Posted on February 4, 2012 by Erin Falconer

Having troubles waking up early in the morning? Always snoozing until the last minute? Often late to work? Well, then you should learn the secret of waking up early. It’s all about the motivation. It is always easier to make an effort when you are really motivated. So, if you want to become an early riser after years of being a night owl, all that you need is to find a good reason to get up early in the morning. Continue reading →

3 Healthy Ways to Satisfy Your Cravings

Posted on February 1, 2012 by Erin Falconer

Let’s face it – You don’t have to be pregnant to know what it’s like to crave salty potato chips or sweet ice cream. The fact of the matter is that everyone has a craving now and then. But did you know your cravings might actually mean something? Continue reading →