I have a job where I sit at a desk and type on a computer all day. Luckily, I have a nice window in my office where I’m able to see the beauty of some trees and a portion of the sky. Continue reading
Even after writing 8 Practical Ways to Get Motivated, I couldn’t resist sharing 7 more “fierce” ways to help you get motivated.
So what’re you waiting for? Get motivated now! Continue reading
Personal development can be fun. But often times, it can also feel like a chore. You have to do this, and practice that, and you don’t really feel like it, and you’re not seeing fast enough improvements, and you’re frustrated and disheartened. Continue reading
If the title of this article called to you, know that your stories are not who you are. They do not define the person you are, rather they are vital understandings we must experience in life. Continue reading
As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. Continue reading
Limitation is usually connected to something negative; it refers to being restricted, being held back from pursing or completing a task and it’s not just physical as we sometimes think. Continue reading
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