We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. Continue reading
That’s what I had been feeling and experiencing in the past until I realized what was I doing. It is in the nature of the mind to be restless and abhor “vacuum”. The commonly heard phrase “monkey mind” aptly describes it. Continue reading
The problem is you don’t know what you don’t know. I spent a number of years in the military and we used the saying, “You don’t know what you don’t know” always to remind us that there were things about the situation which we didn’t know. Really though, this has a much deeper meaning. Continue reading
I want to know; have you been embracing change and what moment in your life made it happen? Let me know in the comments below. Continue reading
I’ve been lucky enough to have support from friends, and therapy was also invaluable, but what ultimately helped me through the tougher times was resilience. Continue reading
Too many people suffer from low self-esteem. However, there are a lot of great ways you can improve your self-esteem. Did you know that if you take risks, your self-confidence and self-image will get a significant boost? Continue reading
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